November 24, 2021

Being Mindful about...Your Personal Force Field

"Shields Up!" When life comes at ya, don't you sometimes wish you had your own personal bubble of safety? Until that happens, you need to look at whatever you can that can make you whole again when the unexpected happens.
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December 29, 2021

Being Mindful About... Preparing for Papercuts

It's that time of year again. We are about to make a whole lotta promises to ourselves that we can't keep: new year, new diet, yada yada yada... Not that there's anything wrong with that! But before you toast to the new year, make sure you know what you need to keep from the old year-- because you may need it (like paperwork for the upcoming tax season or that keto-friendly pudding recipe for the first few weeks of January.)
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